Life Out Loud: The Ultimate At-Home Workout with James Middleton
Published by: TELUS Health,
This month for our Life Out Loud webinar series, we’re featuring a special live session with James Middleton, a personal trainer and health and lifestyle coach based in London, United Kingdom. James is a strong advocate for people to achieve their goals and live happy lives. A firm believer that strong physical health can lead to positive mental health, James created a platform where he shares daily tips and debunks fitness myths within the online community called the “JM Movement”.
Join James as he leads you in a 20-minute full-body workout designed for all fitness levels, requiring no at-home equipment, to help ensure you’re keeping your physical and mental health in check.
Meet the speaker
Fitness and lifestyle coach