• World Cancer Day February 4th

Physical and mental health are connected, and research shows that taking care of your physical wellbeing can reduce your stress and anxiety. Let us show you ways to boost both your physical and mental health by building positive habits into your daily routine.

• Promoting Good Mental and Physical Health in the Workplace
• Understanding the Connection Between Positivity and Physical Health
• Making the Connection: Tactics for a healthy mind and body
• Video — Connecting Physical and Mental Health With Mindfulness

• International Women’s Day March 8th
• International Day of Happiness March 20th

Whether you’re working from home full-time or you’re going into your workplace a few days a week, it’s important to work in a way that promotes health and wellbeing. This month, we’ll show you how to manage your time, avoid work stress, escape productivity traps, and create an ergonomic work environment to promote your physical health.

• Making the Most of Your Workday (Infographic)
• Tips for Maintaining Physical Health at Work
• Multitasking Managers: Setting the Right Example
• Video — How to Work Remotely With Kids

• World Health Day April 7th
• World Day for Safety and Health at Work April 28th

No matter where you live, diversity makes our schools, communities, workplaces—and our world—rich and vibrant. See our many resources on building a culturally diverse workplace, teaching tolerance to children, and increasing diversity awareness in all areas of your life.

• What is Neurodiversity?
• Thriving in an Inclusive Workplace (Infographic)
• Effective Communication in a Culturally Diverse Workplace
• Video — Helping Children Embrace Diversity

• International Day of Families May 15th
• World No Tobacco Day May 31st

Self-care is not selfish; it is essential. When you take care of yourself, you build your mental resilience and strengthen your ability to support those who depend on you. Let us help you find more ways to fit self-care into your busy life, and feel good about taking the time you need for you!

• Understanding and Avoiding Burnout
• The Importance of Self-Care (Infographic)
• Building Your Personal Resilience as a Manager
• Video — Self-Care Means Reaching Out for Support

• Global Day of Parents June 1st
• World Environment Day June 5th

We all deserve to be valued for who we are, regardless of our gender identity or sexual orientation. Whether you or a loved one are part of the LGBTQ+ community, or you’re a supportive ally, we have informative resources to help you gain a better understanding of inclusion by giving or receiving support, and by building a more welcoming culture in and out of work.

• Gender Identity: Understanding Basic Terms
• Creating an LGBTQ+ Inclusive Workplace
• Being an LGBTQ+ Ally
• Video — “Coming out” at Work — Steps to Take

• World Youth Skills Day July 15th
• International Day of Friendship July 30th

Caring for a loved one is one of life’s most rewarding jobs, but it can also be difficult and demanding—especially when you are distanced from your loved one. This month we feature resources that provide carers near and far with practical advice and emotional support that will help alleviate their stress.

• General Home Safety for Older Adults
• Long-Distance Caring
• Supporting Working Carers
• Video — Sibling Support: Working Together to Care for a Parent

• International Youth Day August 12th
• International Overdose Awareness Day August 31st

It takes courage to acknowledge and ask for help through an addiction. Learn to recognise the signs of substance abuse and find out ways that you can support a friend, family member, or colleague.

• Talking to Teens About Drugs and Alcohol
• When Someone You Care About Abuses Drugs or Alcohol
• Raising Employee Awareness of Drug and Alcohol Misuse
• Video — Helping a Loved One on the Road to Recovery

• World Suicide Prevention Day September 10th
• Happiness at Work Week September 20-26th

People all over the world have had to find new ways to connect with family and friends amid the pandemic. Learn to adapt to new ways of celebrating and maintaining your social connections as you look ahead to the end of 2021.

• Fun and Easy Team Building Ideas
• Keeping Relationships Strong as We Age
• Creating New Family Traditions
• Video — Setting Boundaries to Avoid Burnout

• World Mental Health Day October 10th
• World Food Day October 16th

Certain influences in culture and society keep the stigma of mental illness going, creating misunderstandings and barriers to treatment. This month, we explore how significantly these influences can affect someone struggling with a mental health issue and provide guidance on how you can help.

• Culture of Silence: Overcoming the cultural barriers of mental illness
• Helping Your Loved One Lift the Stigma of Mental Illness
• Investing in Your Team’s Mental Health
• Video — The Mind-Body Connection

• World Diabetes Day November 14th
• Universal Children’s Day November 20th

Festive celebrations are fast approaching! Start planning now for ways to rejoice without breaking the bank. Learn how to budget for your festive spending for a happier and less stressful time.

• Understanding and Improving Your Money Mindset
  
• Budgeting for the Festive Season
• Supporting Financial Wellness as a Manager
• Video — Controlling Emotional Spending

• International Volunteer Day December 5th
• International Human Rights Day December 10th

Social connections are vital to maintaining your wellbeing. Learn how you can build and maintain healthy relationships, and find new ways to stay connected with family, friends, and colleagues to boost your mental health.