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Life Out Loud: Physical and mental health connection

Published by: LifeWorks,

In January’s Life Out Loud webinar, James Middleton, a Personal Trainer and Health & Lifestyle Coach based in London, United Kingdom discusses the positive impact physical activity can have on our mental health. In the webinar, James uses his passion and knowledge to stress the importance of creating healthy daily habits and routines. He provides easy tips to encourage an active lifestyle and explains how it contributes greatly to all aspects of your life.

James debunks fitness myths, the impact your diet has on your health, the importance of sleep, the usefulness of focusing on small incremental goals, and the value of work-life balance. You’ll learn that one size doesn’t fit all when it comes to physical and mental health, but if you can work on getting your physical fitness right, there will be a direct impact on your mental well-being.

Meet the speaker

James Middleton
Fitness and lifestyle coach

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