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Life Out Loud: Self-Care: Taking better care of yourself

Published by: TELUS Health,

This month for our Life Out Loud webinar series, we’re featuring a session with Kaitlyn Noble, a personal trainer, Pilates instructor, and health coach. Her programs help people identify positive habits they can build into their lives to create sustainable changes to their health.

Join Kaitlyn as she provides insight into how you can better manage your time through practical guidance and shares top tips to ensure you complete new objectives and pick up healthy habits — so that self-care becomes a practice that you can benefit from regularly!

Meet the Speaker

Kaitlyn Noble

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